You can’t control the waves around you–but together we’ll find your anchor
Healing the past. Self-alignment. Transformation.
A safe space where you can exhale
Maybe you’re just tired. Tired of shape-shifting to belong—one version of yourself at work, another with family, someone else entirely out in the world. Maybe it feels like you’ve been holding your breath for years.
You might carry pain that didn’t start with you—or that was never truly yours to begin with. Grief woven into your DNA through silence, struggle inherited through generations, or wounds left by systems that were supposed to protect you. Maybe anxiety wraps around your chest and won’t let go, or sadness lingers in the quiet corners only you can see, and you’re scared of what you’ll find if you go looking. Maybe you’re not even sure who you are anymore—beneath all the roles, the masks, the expectations. Or perhaps you just want to feel… better.
If any of that feels familiar, I want you to know: I see you. And you don’t have to carry it alone anymore.
As someone deeply passionate about supporting LGBTQIA+ folks, BIPOC communities, and anyone who’s ever been told they’re too much—or not enough—I believe healing begins when you finally stop performing. When you put down the masks and are met with care, not criticism.
There’s room here for all of it—your rage, your tenderness, your dark humor, and even your joy, still alive despite it all. In this space, you don’t have to pretend. You can just be.
Services
I offer integrative mental health support for individuals, couples, and families of all ages. My practice combines evidence-based therapies with specialized training in trauma-informed care, LGBTQIA+ affirming approach, and family systems work. Whether you're navigating anxiety, depression, relationship challenges, or seeking personal growth, I tailor my approach to honor your unique needs and lived experiences in a safe, inclusive environment. And here's what matters most: your wellbeing comes first. If we're not the right fit, I'll gladly connect you with trusted colleagues who might be—because my priority is ensuring you get the support that truly serves you.
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Anxiety & Stress
Depression
Trauma & PTSD
Grief & Loss
Anger Management
Chronic Illness or Pain
Addiction & Substance Use
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Relationship Challenges
Couples Therapy
Family & Parenting
Social Isolation or Loneliness
Family Systems Work
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Identity Exploration
Self-Esteem & Self-Worth
Life Transitions
Personal Growth and Fulfillment
Workplace Stress or Burnout
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Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Trauma-Focused Therapy
Solution-Focused Brief Therapy (SFBT)
Psychodynamic Therapy
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Somatic Therapy
Mindfulness-Based Therapy
Integrative or Holistic Therapy
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Couples or Family Therapy
Relational Therapy
Family Systems
Play Therapy
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Trauma-Informed Care
Narrative Therapy
Transpersonal Therapy
Liberation Psychology
Gender-Affirming Care
Confidential & No Commitment:
The consultation is completely free with no obligation to continue
Trusted partners
Trusted by leading organizations to support their communities' mental health and wellbeing
Let's talk—for real
No scripts, no formalities, no weird therapy voice—just a genuine conversation about what's bringing you here. I offer a free 20-minute consultation because I believe you should get a real sense of who I am before committing to this journey together. Ask me anything: about my experience with issues like yours, what our sessions might look like, or even why I became a therapist. I'll be direct about what I can offer. Starting therapy is brave, and you deserve a therapist who honors that courage from the very first hello.