You can’t control the waves around you–but together we’ll find your anchor

Healing the past. Self-alignment. Transformation.

A safe space where you can exhale

Maybe you’re just tired. Tired of shape-shifting to belong—one version of yourself at work, another with family, someone else entirely out in the world. Maybe it feels like you’ve been holding your breath for years.

You might carry pain that didn’t start with you—or that was never truly yours to begin with. Grief woven into your DNA through silence, struggle inherited through generations, or wounds left by systems that were supposed to protect you. Maybe anxiety wraps around your chest and won’t let go, or sadness lingers in the quiet corners only you can see, and you’re scared of what you’ll find if you go looking. Maybe you’re not even sure who you are anymore—beneath all the roles, the masks, the expectations. Or perhaps you just want to feel… better.

If any of that feels familiar, I want you to know: I see you. And you don’t have to carry it alone anymore.

As someone deeply passionate about supporting LGBTQIA+ folks, BIPOC communities, and anyone who’s ever been told they’re too much—or not enough—I believe healing begins when you finally stop performing. When you put down the masks and are met with care, not criticism.

There’s room here for all of it—your rage, your tenderness, your dark humor, and even your joy, still alive despite it all. In this space, you don’t have to pretend. You can just be.

Services

I offer integrative mental health support for individuals, couples, and families of all ages. My practice combines evidence-based therapies with specialized training in trauma-informed care, LGBTQIA+ affirming approach, and family systems work. Whether you're navigating anxiety, depression, relationship challenges, or seeking personal growth, I tailor my approach to honor your unique needs and lived experiences in a safe, inclusive environment. And here's what matters most: your wellbeing comes first. If we're not the right fit, I'll gladly connect you with trusted colleagues who might be—because my priority is ensuring you get the support that truly serves you.

    • Anxiety & Stress

    • Depression

    • Trauma & PTSD

    • Grief & Loss

    • Anger Management

    • Chronic Illness or Pain

    • Addiction & Substance Use

    • Relationship Challenges

    • Couples Therapy

    • Family & Parenting

    • Social Isolation or Loneliness

    • Family Systems Work

    • Identity Exploration

    • Self-Esteem & Self-Worth

    • Life Transitions

    • Personal Growth and Fulfillment

    • Workplace Stress or Burnout

    • Cognitive Behavioral Therapy (CBT)

    • Dialectical Behavior Therapy (DBT)

    • Trauma-Focused Therapy

    • Solution-Focused Brief Therapy (SFBT)

    • Psychodynamic Therapy

    • Somatic Therapy

    • Mindfulness-Based Therapy

    • Integrative or Holistic Therapy

    • Couples or Family Therapy

    • Relational Therapy

    • Family Systems

    • Play Therapy

    • Trauma-Informed Care

    • Narrative Therapy

    • Transpersonal Therapy

    • Liberation Psychology

    • Gender-Affirming Care

Confidential & No Commitment:
The consultation is completely free with no obligation to continue

Trusted partners

Trusted by leading organizations to support their communities' mental health and wellbeing

Let's talk—for real

No scripts, no formalities, no weird therapy voice—just a genuine conversation about what's bringing you here. I offer a free 20-minute consultation because I believe you should get a real sense of who I am before committing to this journey together. Ask me anything: about my experience with issues like yours, what our sessions might look like, or even why I became a therapist. I'll be direct about what I can offer. Starting therapy is brave, and you deserve a therapist who honors that courage from the very first hello.