Humaning is hard…
I’m here to help
Licensed Marriage & Family Therapist supporting individuals, couples, and families navigating anxiety, depression, and relationship stress.
I am well-versed in tough moments and can help you find your place of calm, clarity and connection.
During our work together, I welcome and attune to all the parts that make you unique. Making room for those wanting to be heard, acknowledged, and seen - sometimes for the first time.
WHO AM I?
I’m a compassionate and experienced therapist dedicated to helping individuals, couples, and families navigate life’s challenges and embrace their fullest potential. I specialize in creating a safe, nonjudgmental space where clients can explore their feelings, build resilience, and uncover meaningful paths forward.
I use a blend of evidence-based practices and holistic approaches, tailoring each session to your unique needs. My work is grounded in empathy, authenticity, and a deep respect for the diverse stories and experiences that shape us.
I look forward to partnering with you on your journey toward healing and self-discovery.
WHO ARE you?
A person who knows they are more than just their circumstances, and are ready to get the support to thrive and find joy in life. If you are ready to learn the tools you need to work through life’s challenges instead of staying stuck where you are, we are a great fit.
ARE WE A FIT?
Client Concerns:
Anxiety & Stress
Depression
Relationship Challenges
Trauma & PTSD
Grief & Loss
Self-Esteem & Self-Worth
Life Transitions
Identity Exploration
Addiction & Substance Use
Family & Parenting
Workplace Stress or Burnout
Chronic Illness or Pain
Anger Management
Social Isolation or Loneliness
Personal Growth and Fulfillment
Therapeutic Practices:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Therapy
Trauma-Focused Therapy
Psychodynamic Therapy
Relational Therapy
Couples or Family Therapy
Solution-Focused Brief Therapy (SFBT)
Somatic Therapy
Integrative or Holistic Therapy
Family Systems
Play Therapy
Resilience-Informed/Trauma-Informed
Narrative
Transpersonal
Ready to Start?
welcome to your journey of healing and growth.
I know life is full of challenges, transitions, and opportunities for transformation. My mission is to provide you with a compassionate, empowering space where you can explore your experiences, discover your strengths, and cultivate the life you desire. Here, you will find warmth, understanding, and a commitment to your healing.
I honor the courage it takes to seek support, and I am here to walk alongside you as you connect with your inner wisdom, reclaim your voice, and step into a more authentic and fulfilling version of yourself.
If you feel ready and excited to make changes in your life, together we can move mountains.
Schedule a free 15 min consultation today!
