You can’t control the waves around you–but together we’ll find your anchor

Healing the past. Self-alignment. Transformation.

Tired of shapeshifting to belong. One version of yourself at work, another with family, someone else entirely out in the world.

Maybe you’re carrying pain that was never yours to begin with. Generational grief passed down through struggle or silence. Wounds from systems that promised to protect you, but didn’t.

Maybe anxiety grips your chest or sadness lingers in quiet corners only you can see. Maybe you’ve lost touch with who you are beneath the roles, expectations, and survival strategies. Maybe you just want to feel like yourself again or evolve into a better version.

If any of that resonates, I want you to know: I see you. And you don’t have to hold it alone.

I specialize in supporting LGBTQIA+ folks, BIPOC communities, and anyone who’s ever been told they’re too much or not enough. Healing starts here. When you stop performing and are met with care, not criticism.

There’s room here for all of you. Your rage, your tenderness, your dark humor, and even your joy, still alive despite everything.

You don’t have to pretend anymore.

You can just be.

A safe space where you can exhale

Ready to take the next step?

Services

I offer integrative mental health support for individuals, couples, and families of all ages. My approach combines evidence-based therapies with specialized training in trauma-informed care, LGBTQIA+ affirming practices, and family systems work. Whether you're navigating anxiety, depression, relationship challenges, or seeking personal growth, I tailor my approach to honor your unique needs and lived experiences in a safe, inclusive environment. And here's what matters most: your wellbeing. If we're not the right fit, I'll gladly connect you with trusted colleagues who might be. My priority is ensuring you get the support that truly serves you.

    • Anxiety & Stress

    • Depression

    • Trauma & PTSD

    • Grief & Loss

    • Anger Management

    • Chronic Illness or Pain

    • Addiction & Substance Use

    • Relationship Challenges

    • Couples Therapy

    • Family & Parenting

    • Social Isolation or Loneliness

    • Family Systems Work

    • Identity Exploration

    • Self-Esteem & Self-Worth

    • Life Transitions

    • Personal Growth and Fulfillment

    • Workplace Stress or Burnout

    • Cognitive Behavioral Therapy (CBT)

    • Dialectical Behavior Therapy (DBT)

    • Trauma-Focused Therapy

    • Solution-Focused Brief Therapy (SFBT)

    • Psychodynamic Therapy

    • Somatic Therapy

    • Mindfulness-Based Therapy

    • Integrative or Holistic Therapy

    • Couples or Family Therapy

    • Relational Therapy

    • Family Systems

    • Play Therapy

    • Trauma-Informed Care

    • Narrative Therapy

    • Transpersonal Therapy

    • Liberation Psychology

    • Gender-Affirming Care

Confidential & No Commitment:
The consultation is completely free with no obligation to continue

Trusted partners

Trusted by leading organizations to support their communities' mental health and wellbeing

Let's talk—for real

No scripts, no formalities, no weird therapy voice—just a genuine conversation about what's bringing you here. I offer a free 20-minute consultation because I believe you should get a real sense of who I am before committing to this journey together. Ask me anything: about my experience with concerns like yours, what sessions might look like, or even why I became a therapist. I'll be direct about what I can offer. Starting therapy is brave, and you deserve a therapist who honors that courage from the very first hello.